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A Daily Dose of Yoga

Complex poses complimented by a scenic background have lured many to experiment with yoga. An art of patience, mental and physical stamina, and the pursuit to create harmony in both mind and body, have appealed to those seeking solace and recovery.
Platforms like Instagram, have become the primary source in illuminating the beauty and serenity found in yoga. Influencers such as Rachel Brathen (@yoga_girl), Laura Sykora (@laurasykora), Brian Miller (@brianmilleryoga) and Caitlin Turner (@gypsetgoddess) have served as role models to millions as they discover the power of yoga.
Its Benefits:
  • Lowers blood pressure
  • Reduces Insomnia
  • Improves respiration, energy and vitality
  • Helps maintain a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury
  • Helps improve flexibility, balance, strength, and endurance
  • Stimulates production of oxytocin – love and bonding
  • Increases production of serotonin – happiness
  • Reduces mental stress and physical tension; improved cognitive function
While fitting in an hour long yoga session is not always convenient, a daily dose should always try and be accommodated: 

Morning Sequence

--Regulates your sleep rhythm and balances your hormones--
--Wake up feeling more energized and alert--
--Creates a more peaceful, calm, and grounded day--
--Increases your metabolism allowing you to eat more that day--
(Credit: mindbodygreen)

Mid Day Sequence

--Boosts productivity--
--Better Mood--

(Credit: Huffington Post)

Before Bed

--Improves insomnia without the need of medication- natural remedy--
--Relaxes the body and mind for a deeper and more restorative sleep--
--Eases any aches and pains from the day--
(Credit: Livestrong.com)
September is National Yoga Month. CIRRUS challenges you to join the movement! Let us know how you're doing on IG, Twitter, Pinterest and/or Facebook, we would love to know about your involvement!