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Apparel, College Apparel, College Colors, College Football, Game Day, TCU, TCU Football, Texas, Texas Christian University -

Texas - a state whose name means "hello friend," prides itself on supplying newcomers with good food, genuine conversations, endangered etiquette, and everything everyone else has, but bigger. Yet when it comes to a game of pig skin and you're on the other team...it's almost as if their southern hospitality never existed. Football in Texas has become a religion. Friday nights are spent under the lights as whole communities gather and deafeningly cheer on their home team. High school programs have evolved, recruiting prospective players from various districts and even other states just to increase their chances of winning the...

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Cirrus Fitness, Instagram, Meditation, Midday, Morning, National Yoga Month, Nightime, Ohm, Relaxation, September, Serenity, Workout, Yoga, Yoga Mat, Yogi -

(PC: @brianmilleryoga) Complex poses complimented by a scenic background have lured many to experiment with yoga. An art of patience, mental and physical stamina, and the pursuit to create harmony in both mind and body, have appealed to those seeking solace and recovery. Platforms like Instagram, have become the primary source in illuminating the beauty and serenity found in yoga. Influencers such as Rachel Brathen (@yoga_girl), Laura Sykora (@laurasykora), Brian Miller (@brianmilleryoga) and Caitlin Turner (@gypsetgoddess) have served as role models to millions as they discover the power of yoga. (PC: @gypsetgoddess) Its Benefits: Lowers blood pressure Reduces Insomnia Improves...

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Fitness, Health, Healthy Recipes, Superfoods, Workout -

Superfoods are considered the nutritional powerhouses providing individuals with benefits for their health and well-being. Loaded with vitamins, minerals, antioxidants and polyphenols, these bite-size heroes work harder than any other foods do towards getting you at your healthiest. Accompanied by a regular fitness regime - incorporating more superfoods into your diet will help you towards reaching your fitness goals. Given these advantages, you may be wondering what some examples of Superfoods are and what exactly they do for you. Let’s take a look:   Nuts - These hard-shelled pieces of goodness are packed with heart-healthy fats, proteins, vitamins, and minerals. Being...

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Broccoli, Cauliflower, Cooking, Exercise, Fitness, Health, Healthy Recipes, Oven Roasted, Recipe, Recipes, Vegetables, vegetarian, Veggies, Workout -

I have to admit that I have a mild obsession when it comes to veggies. While a protein rich substance is another typical component of my meal, there’s something about veggies that make me go in for seconds…thirds…fourths! Whether I eat them raw, steamed, sautéed, grilled, boiled; they hardly seem to disappoint my palette. But when it comes to my ABSOLUTE favorite way to eat them…it’s oven roasted. Ever since I’ve figured out how to achieve that textbook charred crispiness, it has become my go-to dish. What would work as a good side dish? Roasted veggies. A diet friendly option? Roasted veggies....

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College, Exercise, Fascia, Fitness, Foam Roll, Foam Roller, Foam Rolling, Health, Personal Trainer, Self-Myofascial Release, Workout -

Cirrus Fitness, the premier manufacturer and distributor of authentic branded fitness equipment, is putting pride and passion into fitness with its high quality and high density licensed foam rollers. Topped on each end with an officially branded logo, Cirrus Fitness reinvents an otherwise bland and bulky product with color and interest. An extremely purposeful piece of equipment, foam rollers can be used for a whole host of different muscle groups. I met up with personal trainer Sue Merriott to gain some insight regarding the painfully rewarding art of Self-Myofascial Release, commonly known as foam rolling. It is a self-massaging technique...

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